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Common skin problems are usually treated with over-the-counter medication. These products are made with a variety of man-made chemicals or ingredients that appear in such low dosages that they cause no real effect.

When we go to our local drugstore and look for a product or treatment that will relieve our ailment. We usually pick up a jar or bottle and read the ingredients, but what do they mean? What makes things worse is that most products will list a large number of tongue twisting ingredients that are hard to understand. However, here is a short list of vitamins that are common in skin care products and that may help you make a more informed decision.

The Important Role of Vitamins

Vitamin A. In an investigation published in the British Journal of Dermatology, specialists found that nutrients high in beta-carotene — a form of vitamin A — appeared to minimize the risk of psoriasis.

Vitamin B Complex.Lately, greater attention is being paid to topical preparations containing B vitamins. These creams can help give skin an almost instant healthy glow while moisturizing cells and enhancing general tone.

For the skin, the single most vital B vitamin is biotin, a nutrient that creates the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin condition) or sometimes even hair loss. Even a small deficiency causes symptoms.

Niacin, another specific B vitamin, helps skin hold moisture, so creams made with this nutrient can help your skin look better and younger in as little as six days. Niacin also has anti-inflammatory properties to treat dry skin. In stronger concentrations it can also act as a lightening agent to even out blotchy skin tone.

Vitamin K. As the element responsible for helping blood clot, Vitamin K won’t do much for your skin from the inside. But studies presented in the American Academy of Dermatology in 2003 showed that topical vitamin K works well to minimize circles under the eye as well as bruises. In study published in the Journal of the American Academy of Dermatology in 2002, specialists shown that skin therapies with vitamin K cream after laser surgery significantly reduced bruising. When combined with vitamin A in a cream, vitamin K can be even more efficient for those dark circles.

In a study published in the Journal of Cosmetic Dermatology, specialists from the Nippon Medical School in Tokyo shown that the local application of a gel made with a derivative of vitamin K, as well as vitamins A, C, and E, was efficient in minimizing dark under-eye circles while also decreasing wrinkles.

Minerals Beneficial for Skin Nutrition

Selenium. Several researchers believe this mineral plays a crucial role in skin cancer avoidance. Taken in supplement form or used in a cream, this mineral helps protect skin from sun damage. If you do spend any time in the sun, selenium may help minimize your chance of burning.

Copper. Still another important mineral is copper. Along with vitamin C and zinc, copper aids in the development of elastin, the fibers that hold skin structure from below.

Zinc. The third mineral that is vital to skin repair is zinc especially if you have acne. In fact, sometimes acne itself is a symptom of a zinc deficiency. Administered internally or used topically, zinc works to clean skin by regulating oil production and may be efficient in regulating the appearance of acne lesions or help those already on your skin to clear sooner. Food sources of zinc include oysters, lean meat, and poultry.

By keeping in mind this short list of vitamins and minerals, finding the right skin care products will be a cinch.

Now you can enjoy a scarless and healthy skin thanks to the benefits of our latest skin moisturizing product, made with natural ingredients to ensure the best results.

- Claudia Truffello